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Mild Aerobic Exercise Impact on Cognitive Symptoms of Depression
Northwest University, June 22, 2020
The author of this paper researched the effect that mild aerobic exercise, as measured in average steps per day, had on cognitive symptoms of depression including attention/concentration, planning/organization, retrospective ...
Effects of Physical Activity on Affectivity in College Students: Mediating Role of Self-Esteem
Northwest University, 2022
Archival data from 720 undergraduate students from the University of Washington, Tacoma, concerning level of physical activity, self-esteem, and positive affect (PA) were used to determine if level of exercise predicts ...