Symptoms of Anxiety and Depression in College Students and What Can Be Done to Combat Them

Abstract

College students experience unique challenges and stressors that can contribute to the development of anxiety and depression symptoms. Many students report increased experience with these symptoms post the Covid-19 Pandemic as well, making treatment of these symptoms an essential component to their well-being. Treatment is commonly provided through pharmacological therapy and counseling, but many students may not be able to afford these services. Exercise and time in green space have been shown to reduce symptoms of anxiety and depression in young adults, and often come at little-to-no cost. College students who are at a time in their life where proper coping skills for symptoms of anxiety and depression can affect the onset of mental disorders later in life can utilize alternative therapy through exercise and green space immersion.