Brazilian Jiu Jitsu and Mental Health of Law Enforcement Officers

Abstract

Law enforcement is a unique public service career with many occupational stressors linked to negative mental health outcomes (Purba & Demou, 2019; Violanti et al., 2014). Despite the stress experienced through, officers often face many barriers to seeking mental health services (Richards et al., 2021). Emerging research has suggested Brazilian Jiu-Jitsu (BJJ) may offer therapeutic benefits similar to traditional interventions, particularly in managing posttraumatic stress disorder (PTSD) among veterans (Weinberger & Burraston, 2021; Willing et al., 2019). This study examined the impact of BJJ participation on stress, anxiety, depression, and PTSD symptoms among law enforcement officers. Findings indicated engaging in BJJ is significantly associated with improved mental health outcomes, including reduced stress, anxiety, and depressive symptoms. However, training frequency did not provide additional benefits, suggesting participation itself, rather than intensity, drives these improvements. Additionally, relationship status emerged as a significant predictor of mental health, emphasizing the importance of social support in well-being. This study contributes to the growing literature on BJJ as a mental health intervention and supports integrating BJJ as a complementary intervention alongside traditional mental health resources. By promoting physical and emotional resilience, BJJ provides a practical tool that aligns with the existing strengths and culture of law enforcement officers.